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GROUP CLASSES
Our group fitness classes are available on demand or by session.
= Beginner
= Intermediate
= Advanced
Latin Fitness
30 minutes of rhythmic dance and 30 minutes of weight training, an energizing combo!
CAF
The perfect class to strengthen your abs, tone your buttocks and firm up your thighs. Simple exercises are performed using various tools such as weights, elastics and balls for maximum firming.
Pilates sportif
Pilates Sportif shapes the figure by combining the serial exercises of regular Pilates with periods of relaxation. The training focuses on muscle strengthening, breathing, movement awareness and proprioception.
Stretching
This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.
Body step
A complete, rhythmic muscle/ cardiovascular workout that targets the lower body! You’ll be asking for more!
Total Workout
Pay yourself the FULL! This class works the upper and lower body intensively!
Fitness bars
Dynamic, rhythmic and unique workout that blends dance, essentrics, yoga and fitness movements. A horizontal bar is used as a support for leg, back, abdominal and arm strengthening exercises.
Groove Spinning
Spinning class choreographed to the rhythm of the music. Have fun while toning your upper and lower body and lower body! A high-energy experience!
Aerobic tonus
A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
Performance
*Course available by session only*.
Raymond, with over 25 Ironman and 52 distance 70.3 distance events, takes you on an intense 90-minute ride!
Enduro spinning 90 min.
*Course available by session only*.
Raymond, with over 25 Ironman and 52 distance 70.3 distance events, takes you on an intense 90-minute ride!
Sculpture du corps
A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.
Body Sculpt
H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Tai Chi – All levels
Tai Chi is an energetic body art geared towards well-being and health. In our teaching, vital energy (Chi) is an instrument for exploring ourselves: our body to begin with, but also our deepest reality.
30 Muscu / 30 Spinning
A perfect combo: 30 min of weight training, 30 min of spinning and your workout is set!
Total Sculpt
Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!
Body Design
This class begins with a short cardio section, the intensity of which is suitable for everyone (with or without jumps) and continues with a complete muscle workout using a variety of equipment.
Dance Party
Move to the beat and burn calories with this fun and dynamic dance fitness class.
Yoga
Find calm and serenity with our yoga sessions, ideal for strengthening your body and calming your mind.
Tone & Flexibility
Combine muscle strengthening and stretching in this class designed to improve strength, flexibility and balance.
Pilates
Strengthen your deep muscles and improve your posture with our Pilates class, suitable for all levels.
Essentrics
A light workout that combines dynamic stretching and fluid movements to improve posture and flexibility.
Cardio Kickboxing
A high-intensity workout that combines kickboxing techniques and cardio exercises for an intense and stimulating session.
20-20-20
A complete workout that combines 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abdominal and stretching exercises. Ideal for those who want a complete and effective workout.
Spinning
Experience indoor cycling with our spinning sessions, designed to burn maximum calories, improve cardiovascular health and tone muscles.
= Beginner
= Intermediate
= Advanced
Latin Fitness
30 minutes of rhythmic dance and 30 minutes of weight training, an energizing combo!
Body step
A complete, rhythmic muscle/ cardiovascular workout that targets the lower body! You’ll be asking for more!
Aerobic tonus
A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
Dance Party
Move to the beat and burn calories with this fun and dynamic dance fitness class.
= Beginner
= Intermediate
= Advanced
Pilates sportif
Pilates Sportif shapes the figure by combining the serial exercises of regular Pilates with periods of relaxation. The training focuses on muscle strengthening, breathing, movement awareness and proprioception.
Stretching
This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.
Body step
A complete, rhythmic muscle/ cardiovascular workout that targets the lower body! You’ll be asking for more!
Total Workout
Pay yourself the FULL! This class works the upper and lower body intensively!
Fitness bars
Dynamic, rhythmic and unique workout that blends dance, essentrics, yoga and fitness movements. A horizontal bar is used as a support for leg, back, abdominal and arm strengthening exercises.
Groove Spinning
Spinning class choreographed to the rhythm of the music. Have fun while toning your upper and lower body and lower body! A high-energy experience!
Aerobic tonus
A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
Performance
*Course available by session only*.
Raymond, with over 25 Ironman and 52 distance 70.3 distance events, takes you on an intense 90-minute ride!
Enduro spinning 90 min.
*Course available by session only*.
Raymond, with over 25 Ironman and 52 distance 70.3 distance events, takes you on an intense 90-minute ride!
Sculpture du corps
A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.
Body Sculpt
H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Tai Chi – All levels
Tai Chi is an energetic body art geared towards well-being and health. In our teaching, vital energy (Chi) is an instrument for exploring ourselves: our body to begin with, but also our deepest reality.
30 Muscu / 30 Spinning
A perfect combo: 30 min of weight training, 30 min of spinning and your workout is set!
Total Sculpt
Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!
Yoga
Find calm and serenity with our yoga sessions, ideal for strengthening your body and calming your mind.
Tone & Flexibility
Combine muscle strengthening and stretching in this class designed to improve strength, flexibility and balance.
Essentrics
A light workout that combines dynamic stretching and fluid movements to improve posture and flexibility.
Spinning
Experience indoor cycling with our spinning sessions, designed to burn maximum calories, improve cardiovascular health and tone muscles.
= Beginner
= Intermediate
= Advanced
Latin Fitness
30 minutes of rhythmic dance and 30 minutes of weight training, an energizing combo!
CAF
The perfect class to strengthen your abs, tone your buttocks and firm up your thighs. Simple exercises are performed using various tools such as weights, elastics and balls for maximum firming.
Pilates sportif
Pilates Sportif shapes the figure by combining the serial exercises of regular Pilates with periods of relaxation. The training focuses on muscle strengthening, breathing, movement awareness and proprioception.
Stretching
This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.
Total Workout
Pay yourself the FULL! This class works the upper and lower body intensively!
Sculpture du corps
A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.
Body Sculpt
H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Dance Party
Move to the beat and burn calories with this fun and dynamic dance fitness class.
Tone & Flexibility
Combine muscle strengthening and stretching in this class designed to improve strength, flexibility and balance.
Pilates
Strengthen your deep muscles and improve your posture with our Pilates class, suitable for all levels.
Cardio Kickboxing
A high-intensity workout that combines kickboxing techniques and cardio exercises for an intense and stimulating session.
20-20-20
A complete workout that combines 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abdominal and stretching exercises. Ideal for those who want a complete and effective workout.
= Beginner
= Intermediate
= Advanced
Body step
A complete, rhythmic muscle/ cardiovascular workout that targets the lower body! You’ll be asking for more!
Total Workout
Pay yourself the FULL! This class works the upper and lower body intensively!
Fitness bars
Dynamic, rhythmic and unique workout that blends dance, essentrics, yoga and fitness movements. A horizontal bar is used as a support for leg, back, abdominal and arm strengthening exercises.
Groove Spinning
Spinning class choreographed to the rhythm of the music. Have fun while toning your upper and lower body and lower body! A high-energy experience!
Aerobic tonus
A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
Performance
*Course available by session only*.
Raymond, with over 25 Ironman and 52 distance 70.3 distance events, takes you on an intense 90-minute ride!
Enduro spinning 90 min.
*Course available by session only*.
Raymond, with over 25 Ironman and 52 distance 70.3 distance events, takes you on an intense 90-minute ride!
Sculpture du corps
A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.
Body Sculpt
H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Tai Chi – All levels
Tai Chi is an energetic body art geared towards well-being and health. In our teaching, vital energy (Chi) is an instrument for exploring ourselves: our body to begin with, but also our deepest reality.
30 Muscu / 30 Spinning
A perfect combo: 30 min of weight training, 30 min of spinning and your workout is set!
Total Sculpt
Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!
20-20-20
A complete workout that combines 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abdominal and stretching exercises. Ideal for those who want a complete and effective workout.
Spinning
Experience indoor cycling with our spinning sessions, designed to burn maximum calories, improve cardiovascular health and tone muscles.
DEDICATED TRAINERS
Ready to get you moving!
Our trainers will motivate you, guide you and help you to achieve your goals effectively, while taking into account your skills and abilities.
Group Training
A program for all fitness levels
Discover our wide range of group classes, adapted to all levels and supervised by certified trainers. Whether you’re looking to unwind, strengthen your muscles or relax, we’ve got a program to suit you.