GROUP CLASSES

Our group fitness classes are available on demand or by session.

= Beginner

= Intermediate

= Advanced

Latin Fitness

SEE DETAILS
Advanced
30 minutes of rhythmic dance and 30 minutes of weight training, an energizing combo!

CAF

SEE DETAILS
Advanced
The perfect class to strengthen your abs, tone your buttocks and firm up your thighs. Simple exercises are performed using various tools such as weights, elastics and balls for maximum firming.

Zumba

SEE DETAILS
Intermediate
Move to the beat and burn calories with this fun and dynamic dance fitness class.

Pilates sportif

SEE DETAILS
Intermediate
Pilates Sportif shapes the figure by combining the serial exercises of regular Pilates with periods of relaxation. The training focuses on muscle strengthening, breathing, movement awareness and proprioception.

Stretching

SEE DETAILS
Beginner
This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.

HIIT Workout

SEE DETAILS
Advanced
High-intensity interval training followed by short rest periods.

Total Workout

SEE DETAILS
Advanced
Pay yourself the FULL! This class works the upper and lower body intensively!

Aerobic tonus

SEE DETAILS
Intermediate
A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.

Sculpture du corps

SEE DETAILS
Intermediate
A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.

Body Sculpt

SEE DETAILS
Advanced
H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!

Total Sculpt

SEE DETAILS
Intermediate
Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!

Body Design

SEE DETAILS
Intermediate
This class begins with a short cardio section, the intensity of which is suitable for everyone (with or without jumps) and continues with a complete muscle workout using a variety of equipment.

Dance Party

SEE DETAILS
Advanced
Move to the beat and burn calories with this fun and dynamic dance fitness class.

Yoga

SEE DETAILS
Intermediate
Find calm and serenity with our yoga sessions, ideal for strengthening your body and calming your mind.

Tone & Flexibility

SEE DETAILS
Beginner
Combine muscle strengthening and stretching in this class designed to improve strength, flexibility and balance.

Pilates

SEE DETAILS
Intermediate
Strengthen your deep muscles and improve your posture with our Pilates class, suitable for all levels.

Essentrics

SEE DETAILS
Beginner
A light workout that combines dynamic stretching and fluid movements to improve posture and flexibility.

Cardio Kickboxing

SEE DETAILS
Advanced
A high-intensity workout that combines kickboxing techniques and cardio exercises for an intense and stimulating session.

20-20-20

SEE DETAILS
Intermediate
A complete workout that combines 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abdominal and stretching exercises. Ideal for those who want a complete and effective workout.

= Beginner

= Intermediate

= Advanced

Latin Fitness

SEE DETAILS
Advanced
30 minutes of rhythmic dance and 30 minutes of weight training, an energizing combo!
GET AN ACCESS CARD REGISTER FOR SESSION

Zumba

SEE DETAILS
Intermediate
Move to the beat and burn calories with this fun and dynamic dance fitness class.
GET AN ACCESS CARD REGISTER FOR SESSION

Aerobic tonus

SEE DETAILS
Intermediate
A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
GET AN ACCESS CARD REGISTER FOR SESSION

Dance Party

SEE DETAILS
Advanced
Move to the beat and burn calories with this fun and dynamic dance fitness class.
GET AN ACCESS CARD REGISTER FOR SESSION

= Beginner

= Intermediate

= Advanced

Pilates sportif

SEE DETAILS
Intermediate
Pilates Sportif shapes the figure by combining the serial exercises of regular Pilates with periods of relaxation. The training focuses on muscle strengthening, breathing, movement awareness and proprioception.
GET AN ACCESS CARD REGISTER FOR SESSION

Stretching

SEE DETAILS
Beginner
This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.
GET AN ACCESS CARD REGISTER FOR SESSION

HIIT Workout

SEE DETAILS
Advanced
High-intensity interval training followed by short rest periods.
GET AN ACCESS CARD REGISTER FOR SESSION

Total Workout

SEE DETAILS
Advanced
Pay yourself the FULL! This class works the upper and lower body intensively!
GET AN ACCESS CARD REGISTER FOR SESSION

Aerobic tonus

SEE DETAILS
Intermediate
A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
GET AN ACCESS CARD REGISTER FOR SESSION

Sculpture du corps

SEE DETAILS
Intermediate
A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.
GET AN ACCESS CARD REGISTER FOR SESSION

Body Sculpt

SEE DETAILS
Advanced
H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
GET AN ACCESS CARD REGISTER FOR SESSION

Total Sculpt

SEE DETAILS
Intermediate
Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!
GET AN ACCESS CARD REGISTER FOR SESSION

Yoga

SEE DETAILS
Intermediate
Find calm and serenity with our yoga sessions, ideal for strengthening your body and calming your mind.
GET AN ACCESS CARD REGISTER FOR SESSION

Tone & Flexibility

SEE DETAILS
Beginner
Combine muscle strengthening and stretching in this class designed to improve strength, flexibility and balance.
GET AN ACCESS CARD REGISTER FOR SESSION

Essentrics

SEE DETAILS
Beginner
A light workout that combines dynamic stretching and fluid movements to improve posture and flexibility.
GET AN ACCESS CARD REGISTER FOR SESSION

= Beginner

= Intermediate

= Advanced

Latin Fitness

SEE DETAILS
Advanced
30 minutes of rhythmic dance and 30 minutes of weight training, an energizing combo!
GET AN ACCESS CARD REGISTER FOR SESSION

CAF

SEE DETAILS
Advanced
The perfect class to strengthen your abs, tone your buttocks and firm up your thighs. Simple exercises are performed using various tools such as weights, elastics and balls for maximum firming.
GET AN ACCESS CARD REGISTER FOR SESSION

Zumba

SEE DETAILS
Intermediate
Move to the beat and burn calories with this fun and dynamic dance fitness class.
GET AN ACCESS CARD REGISTER FOR SESSION

Pilates sportif

SEE DETAILS
Intermediate
Pilates Sportif shapes the figure by combining the serial exercises of regular Pilates with periods of relaxation. The training focuses on muscle strengthening, breathing, movement awareness and proprioception.
GET AN ACCESS CARD REGISTER FOR SESSION

Stretching

SEE DETAILS
Beginner
This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.
GET AN ACCESS CARD REGISTER FOR SESSION

HIIT Workout

SEE DETAILS
Advanced
High-intensity interval training followed by short rest periods.
GET AN ACCESS CARD REGISTER FOR SESSION

Total Workout

SEE DETAILS
Advanced
Pay yourself the FULL! This class works the upper and lower body intensively!
GET AN ACCESS CARD REGISTER FOR SESSION

Sculpture du corps

SEE DETAILS
Intermediate
A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.
GET AN ACCESS CARD REGISTER FOR SESSION

Body Sculpt

SEE DETAILS
Advanced
H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
GET AN ACCESS CARD REGISTER FOR SESSION

Dance Party

SEE DETAILS
Advanced
Move to the beat and burn calories with this fun and dynamic dance fitness class.
GET AN ACCESS CARD REGISTER FOR SESSION

Tone & Flexibility

SEE DETAILS
Beginner
Combine muscle strengthening and stretching in this class designed to improve strength, flexibility and balance.
GET AN ACCESS CARD REGISTER FOR SESSION

Pilates

SEE DETAILS
Intermediate
Strengthen your deep muscles and improve your posture with our Pilates class, suitable for all levels.
GET AN ACCESS CARD REGISTER FOR SESSION

Cardio Kickboxing

SEE DETAILS
Advanced
A high-intensity workout that combines kickboxing techniques and cardio exercises for an intense and stimulating session.
GET AN ACCESS CARD REGISTER FOR SESSION

20-20-20

SEE DETAILS
Intermediate
A complete workout that combines 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abdominal and stretching exercises. Ideal for those who want a complete and effective workout.
GET AN ACCESS CARD REGISTER FOR SESSION

= Beginner

= Intermediate

= Advanced

HIIT Workout

SEE DETAILS
Advanced
High-intensity interval training followed by short rest periods.
GET AN ACCESS CARD REGISTER FOR SESSION

Total Workout

SEE DETAILS
Advanced
Pay yourself the FULL! This class works the upper and lower body intensively!
GET AN ACCESS CARD REGISTER FOR SESSION

Aerobic tonus

SEE DETAILS
Intermediate
A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
GET AN ACCESS CARD REGISTER FOR SESSION

Sculpture du corps

SEE DETAILS
Intermediate
A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.
GET AN ACCESS CARD REGISTER FOR SESSION

Body Sculpt

SEE DETAILS
Advanced
H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
GET AN ACCESS CARD REGISTER FOR SESSION

Total Sculpt

SEE DETAILS
Intermediate
Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!
GET AN ACCESS CARD REGISTER FOR SESSION

20-20-20

SEE DETAILS
Intermediate
A complete workout that combines 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abdominal and stretching exercises. Ideal for those who want a complete and effective workout.
GET AN ACCESS CARD REGISTER FOR SESSION

DEDICATED TRAINERS

Ready to get you moving!

Our trainers will motivate you, guide you and help you to achieve your goals effectively, while taking into account your skills and abilities.

MEET OUR TRAINERS

Group Training

A program for all fitness levels

Discover our wide range of group classes, adapted to all levels and supervised by certified trainers. Whether you’re looking to unwind, strengthen your muscles or relax, we’ve got a program to suit you.

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