Exercises in standing, sitting and lying positions to rebalance the body's overall energy.
Intensity
2/10
Trainers*
Diane
*Trainers subject to change without notice.
September 16 to December 8
Sunday
10:00 - 11:00
DIANE*
Pilates Sportif shapes the figure by combining the serial exercises of regular Pilates with periods of relaxation. The training focuses on muscle strengthening, breathing, movement awareness and proprioception.
Intensity
6,5/10
Trainers*
Eve
*Trainers subject to change without notice.
September 16 to December 8
Wednesday
17:30 - 18:30
EVE*
This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.
Intensity
2-4/10
Trainers*
Vanessa, Nathalie S.
*Trainers subject to change without notice.
September 16 to December 8
Tuesday
Mobility
11:00 - 12:00
VANESSA*
Tonus
12:45 - 13:45
NATHALIE S.*
Thursday
Mobility
11:00 - 12:00
VANESSA*
High-intensity interval training followed by short rest periods.
Intensity
9/10
Trainers*
Hélène, Tayka, Jenny
*Trainers subject to change without notice.
September 16 to December 8
Tuesday
8:30 - 9:30
HÉLÈNE*
Wednesday
17:15 - 18:15
TAYKA*
Saturday
8:15 - 9:15
JENNY*
Pay yourself the FULL! This class works the upper and lower body intensively!
Intensity
9/10
Trainers*
Frank
*Trainers subject to change without notice.
September 16 to December 8
Monday
17:15 - 18:15
FRANK*
A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.
Intensity
6/10
Trainers*
Lynda
*Trainers subject to change without notice.
September 16 to December 8
Monday
9:30 - 10:30
Lynda*
H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Intensity
8/10
Trainers*
Audrée
*Trainers subject to change without notice.
September 16 to December 8
Tuesday
16:30 - 17:30
AUDRÉE*
Friday
8:30 - 9:30
AUDRÉE*
Exceed yourself in a party atmosphere by dancing to world rhythms. Go at your own pace by choosing the ideal intensity for you.
Intensity
7/10
Trainers*
Alexandrie, Crazy Audrey, Pierre
*Trainers subject to change without notice.
Monday
Crazy Audrey*
Pierre*
Wednesday
Beginner
Crazy Audrey*
Alexandrie*
Saturday
Alexandrie*
This course, given by Jean-Pierre or Richard, is specially designed for people aged 65 and of all levels. It aims to gradually increase your endurance, flexibility and balance to stay active while having fun!
Intensity
5/10
Trainers*
Jean-Pierre, Richard
*Trainers subject to change without notice.
Monday
12:45 - 13:45
Jean-Pierre*
Wednesday
12:45 - 13:45
Jean-Pierre*
Friday
12:45 - 13:45
Richard*
Strengthen your core muscles and improve your posture with our Pilates class, suitable for all levels.
Intensity
6/10
Trainers*
Tayka, Véronique
*Trainers subject to change without notice.
Monday
Beginner
13:00 - 14:00
Tayka*
Tuesday
17:30 - 18:30
Tayka*
Wednesday
8:15 - 9:15
Véronique*
9:30 - 10:30
Véronique*
Friday
9:30 - 10:30
Tayka*