A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.
Intensity
6/10
Trainers*
Lynda V.
*Trainers subject to change without notice.
From January 6 to March 30
Monday
9:30 - 10:30
Lynda*
H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Intensity
8/10
Trainers*
Audrée L., Wesner A.
*Trainers subject to change without notice.
From January 6 to March 30
Tuesday
16:30 - 17:30
AUDRÉE*
Friday
8:30 - 9:30
WESNER*
Exceed yourself in a party atmosphere by dancing to world rhythms. Go at your own pace by choosing the ideal intensity for you.
Intensity
7/10
Trainers*
Pierre B.
*Trainers subject to change without notice.
From January 6 to March 30
Monday
Pierre*
This course, given by Jean-Pierre or Richard, is specially designed for people aged 65 and of all levels. It aims to gradually increase your endurance, flexibility and balance to stay active while having fun!
Intensity
5/10
Trainers*
Jean-Pierre D., Tom B.
*Trainers subject to change without notice.
From January 6 to March 30
Monday
12:45 - 13:45
Jean-Pierre*
Wednesday
12:45 - 13:45
Jean-Pierre*
Friday
12:45 - 13:45
tom*
Strengthen your core muscles and improve your posture with our Pilates class, suitable for all levels.
Intensity
6/10
Trainers*
Tayka R., Véronique L., Diane D., Jenny R.
*Trainers subject to change without notice.
From January 6 to March 30
Monday
Beginner
13:00 - 14:00
Tayka*
Tuesday
16:30 - 17:30
Tayka*
17:45 - 18:45
Tayka*
Wednesday
8:15 - 9:15
Véronique*
9:30 - 10:30
Véronique*
Friday
9:45 - 10:45
DIANE*
Samedi
9:30 - 10:30
JENNY*
Dimanche
ELDOA
10:15 - 11:15
DIANE*
A high-intensity workout that combines kickboxing techniques and cardio exercises for an intense and stimulating session.
Intensity
8/10
Trainers*
Patricia J., Wesner A.
*Trainers subject to change without notice.
From January 6 to March 30
Thursday
17:45 - 18:45
Patricia*
Friday
9:45 - 10:45
Wesner*
A complete class that combines 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abdominal and stretching exercises. Ideal for those who want a complete and effective workout.
Intensity
7/10
Trainers*
Lynda V., Helene C.
*Trainers subject to change without notice.
From January 6 to March 30
Tuesday
9:30 - 10:30
Lynda*
Jeudi
9:15 - 10:15
HELENE*