Latin Fitness

Latin Fitness

30 minutes of rhythmic dance and 30 minutes of weight training, an energizing combo!

Intensity
8/10

 

Trainers*
Crazy Audrey

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Wednesday

10:30 - 11:30

Crazy Audrey*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Danse Swing

Danse SWING

Wild rhythms await you! A simplified technique to help you progress!

Intensity
5-7/10

 

Trainers*
Francisco D.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Saturday

15:15 - 16:15

Francisco*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Danse Latine

Danse latine

Feel like moving to Latin rhythms? Salsa, Merengue, Bachata and more!

Intensity
4-6/10

 

Trainers*
Francisco D.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Saturday

14:00 - 15:00

Francisco*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

CAF

CAF

The perfect class to strengthen your abs, tone your buttocks and firm up your thighs. Simple exercises are performed using various tools such as weights, elastics and balls for maximum firming.

Intensity
8/10

 

Trainers*
Helene C., Will T.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Tuesday

8:30 - 9:30

HELENE*

Thursday

16:30 - 17:30

WILL*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Zumba

Zumba

Exceed yourself in a party atmosphere by dancing to world rhythms. Go at your own pace by choosing the ideal intensity for you.

Intensity

7/10

Trainers*

Alexandrie T.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday

10:30 - 11:30

Alexandrie*

Wednesday

18:30 - 19:30

Alexandrie*

Saturday

9:45 - 10:45

Alexandrie*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Pilates sportif

PILATES SPORTIF

Pilates Sportif shapes the figure by combining the serial exercises of regular Pilates with periods of relaxation. The training focuses on muscle strengthening, breathing, movement awareness and proprioception.

Intensity
6,5/10

 

Trainers*
Eve C.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Wednesday

17:30 - 18:30

EVE*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Stretching

STRETCHING

This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.

Intensity
2-4/10

 

Trainers*
Vanessa C., Nathalie S.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Tuesday

Mobility

11:00 - 12:00

VANESSA*

Tonus

12:45 - 13:45

NATHALIE S.*

Thursday

Mobility

11:00 - 12:00

VANESSA*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

HIIT Workout

HIIT WORKOUT

High-intensity interval training followed by short rest periods.

Intensity
9/10

 

Cardio
Skiing preparation

Trainers*
Tayka R., Jenny R.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Wednesday

17:15 - 18:15

TAYKA*

Saturday

8:15 - 9:15

JENNY*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Total Workout

TOTAL WORKOUT

Pay yourself the FULL! This class works the upper and lower body intensively!

Intensity
9/10

 

Cardio
Skiing preparation

Trainers*
Frank

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday

17:15 - 18:15

FRANK*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Sculpture du corps

SCULPTURE DU CORPS

A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.

Intensity
6/10

 

Trainers*
Lynda V.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday

9:30 - 10:30

Lynda*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE