Latin Fitness

04
Dec

Latin Fitness

30 minutes of rhythmic dance and 30 minutes of weight training, an energizing combo!
Intensity 8/10
Trainers* Crazy Audrey
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Wednesday
10:15 - 11:15

Crazy Audrey*

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CAF

04
Dec

CAF

The perfect class to strengthen your abs, tone your buttocks and firm up your thighs. Simple exercises are performed using various tools such as weights, elastics and balls for maximum firming.
Intensity 8/10
Skiing preparation

Trainers* Helene C.

BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Tuesday
8:30 - 9:30
HELENE*

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GROOVE SPINNING

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Zumba

04
Dec

Zumba

Exceed yourself in a party atmosphere by dancing to world rhythms. Go at your own pace by choosing the ideal intensity for you.
Intensity
7/10
Trainers*

Alexandrie T., Carole H.,  Marie-Josée L.

BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Monday
10:15 - 11:15

MARIE-JOSÉE*

18:30 - 19:30

CAROLE*

Wednesday
18:30 - 19:30

Alexandrie*

Sunday

09:30 - 10:30

Alexandrie*

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GROOVE SPINNING

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PERFORMANCE

Stretching

27
Nov

STRETCHING

This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.

Intensity 3/10

Trainers* Vanessa C.
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Tuesday
Mobility
11:00 - 12:00
VANESSA*
Thursday
Mobility
11:00 - 12:00
VANESSA*

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GROOVE SPINNING

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HIIT Workout

27
Nov

HIIT WORKOUT

High-intensity interval training followed by short rest periods.
Intensity 9/10
Cardio
Skiing preparation
Trainers* Tayka R., Guylaine J., Will T., Hélène C.
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Wednesday
17:15 - 18:15
TAYKA*
Saturday
08:30 - 09:30
VARIA*

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GROOVE SPINNING

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Total Workout

27
Nov

TOTAL WORKOUT

Pay yourself the FULL! This class works the upper and lower body intensively!
Intensity 9/10
Cardio
Skiing preparation

Trainers* Alex C.

BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Monday
17:15 - 18:15

ALEX*

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GROOVE SPINNING

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Sculpture du corps

27
Nov

SCULPTURE DU CORPS

A complete guided workout with weights structured to help you learn and perform every movement correctly. Perfect for building strength, safely and effectively.

Intensity 6/10
Trainers* Lynda V.
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Monday
9:30 - 10:30

Lynda*

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GROOVE SPINNING

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Body Sculpt

27
Nov

BODY SCULPT

H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Intensity 8/10
Cardio
Trainers* Helene C., Wesner A., Will T.
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Tuesday
16:30 - 17:30
HÉLÈNE*
Thursday

17:30 - 18:30

WILL*
Friday
09:00 - 10:00
WESNER*

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Dance Party

17
Nov

Dance Party

Exceed yourself in a party atmosphere by dancing to world rhythms. Go at your own pace by choosing the ideal intensity for you.
Intensity
7/10
Trainers*
Pierre B.
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Monday
18:30 - 19:30

Pierre*

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Soft Gym

17
Nov

Block "cours-soft-gym" not found