Latin Fitness

04
Dec

Latin Fitness

30 minutes of rhythmic dance and 30 minutes of weight training, an energizing combo!
Intensity 8/10
Trainers* Crazy Audrey
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Wednesday
10:15 - 11:15

Crazy Audrey*

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CAF

04
Dec

CAF

The perfect class to strengthen your abs, tone your buttocks and firm up your thighs. Simple exercises are performed using various tools such as weights, elastics and balls for maximum firming.
Intensity 8/10
Trainers* Helene C., Will T.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Tuesday
8:30 - 9:30
HELENE*

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GROOVE SPINNING

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Zumba

04
Dec

Zumba

Exceed yourself in a party atmosphere by dancing to world rhythms. Go at your own pace by choosing the ideal intensity for you.
Intensity
7/10
Trainers*
Alexandrie T.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Monday
10:15 - 11:15

Alexandrie*

Wednesday
18:30 - 19:30

Alexandrie*

Saturday
9:45 - 10:45

Alexandrie*

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Pilates sportif

27
Nov

PILATES SPORTIF

Pilates Sportif shapes the figure by combining the serial exercises of regular Pilates with periods of relaxation. The training focuses on muscle strengthening, breathing, movement awareness and proprioception.
Intensity 6,5/10
Trainers* Eve C.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Wednesday
2 juillet au 10 septembre
17:30 - 18:30
EVE*

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Stretching

27
Nov

STRETCHING

This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.
Intensity 2-4/10
Trainers* Vanessa C.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Tuesday
Mobility
11:00 - 12:00
VANESSA*
Thursday
Mobility
11:00 - 12:00
VANESSA*

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GROOVE SPINNING

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HIIT Workout

27
Nov

HIIT WORKOUT

High-intensity interval training followed by short rest periods.
Intensity 9/10
Cardio
Skiing preparation
Trainers* Tayka R., Jenny R.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Wednesday
17:15 - 18:15
TAYKA*
Saturday
8:15 - 9:15
JENNY*

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GROOVE SPINNING

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Total Workout

27
Nov

TOTAL WORKOUT

Pay yourself the FULL! This class works the upper and lower body intensively!
Intensity 9/10
Cardio
Skiing preparation
Trainers* Frank
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Monday
17:15 - 18:15
FRANK*

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GROOVE SPINNING

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Body Sculpt

27
Nov

BODY SCULPT

H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Intensity 8/10
Cardio
Trainers* Helene C., Wesner A.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Tuesday
16:30 - 17:30
HÉLÈNE*
Thursday
17:00 - 18:00
WILL*
Friday
9:00 - 10:00
WESNER*

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Dance Party

17
Nov

Dance Party

Exceed yourself in a party atmosphere by dancing to world rhythms. Go at your own pace by choosing the ideal intensity for you.
Intensity
7/10
Trainers*
Pierre B.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Monday
18:30 - 19:30

Pierre*

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Tone & Flexibility

17
Nov

TONE & FLEXIBILITY

This course, given by Jean-Pierre or Richard, is specially designed for people aged 65 and of all levels. It aims to gradually increase your endurance, flexibility and balance to stay active while having fun!
Intensity
5/10
Trainers*
Jean-Pierre D., Will., Tayka R.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Monday
12:45 - 13:45

Will*

Wednesday
12:45 - 13:45

WILL*

Friday
11:00 - 12:00

TAYKA*

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