A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
Intensity
6,5/10
Trainers*
Hélène C., Vanessa C.
*Trainers subject to change without notice.
From January 6 to March 30
Tuesday
9:45 - 10:45
HÉLÈNE*
Thursday
9:45 - 10:45
VANESSA*
Based on the principle of surpassing oneself, this course is designed to improve the 10 physical fitness skills needed to become a complete athlete:
Strength-Speed-Cardio-Endurance-Flexibility-Coordination-Agility-Balance-Power-Precision.
Intensity
9/10
Trainers*
Tom B.
*Trainers subject to change without notice.
From January 6 to March 30
Tuesday
17:45 - 18:45
TOM*
Thursday
17:45 - 18:45
TOM*
*Course available by session only*.
Raymond, with over 25 Ironman and 52 distance
70.3 distance events, takes you on an intense
90-minute ride!
Intensity
9/10
Trainers*
Raymond L.
*Trainers subject to change without notice.
From January 6 to March 30
Saturday
8:45 - 10:15
RAYMOND*
A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.
Intensity
6/10
Trainers*
Lynda V.
*Trainers subject to change without notice.
From January 6 to March 30
Monday
9:30 - 10:30
Lynda*
H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Intensity
8/10
Trainers*
Audrée L., Wesner A.
*Trainers subject to change without notice.
From January 6 to March 30
Tuesday
16:30 - 17:30
AUDRÉE*
Friday
8:30 - 9:30
WESNER*
Tai Chi is an energetic body art geared towards well-being and health. In our teaching, vital energy (Chi) is an instrument for exploring ourselves: our body to begin with, but also our deepest reality. For further information, visit artchiquebec.com
Intensity
4/10
Trainers*
Linda B.
*Trainers subject to change without notice.
From January 6 to March 30
Thursday
10:30 - 11:30
LINDA*
A perfect combo: 30 min of weight training, 30 min of spinning and your workout is set!
Intensity
8/10
Trainers*
Audrée L.
*Trainers subject to change without notice.
From January 6 to March 30
Tuesday
7:30 - 8:30
AUDRÉE*
Friday
8:00 - 9:00
AUDRÉE*
Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!
Intensity
8/10
Trainers*
Richard C.
*Trainers subject to change without notice.
From January 6 to March 30
Monday
6:45 - 7:45
RICHARD*
Wednesday
6:45 - 7:45
RICHARD*
Combine muscle strengthening and stretching in this class designed to improve strength, flexibility and balance.
Intensity
Trainers*
Nathalie S, Richard L, Eve C., Diane D.
*Trainers subject to change without notice.
From January 6 to March 30
Monday
Flow
Nathalie S*
Tuesday
Gentle
Richard L*
Wednesday
Flow
Eve*
Friday
Flow
8:30 - 9:30
Diane*
Sur chaise
11:00 - 12:00
Diane*
Sunday
Power
9:00 - 10:00
Diane D.*
This course, given by Jean-Pierre or Richard, is specially designed for people aged 65 and of all levels. It aims to gradually increase your endurance, flexibility and balance to stay active while having fun!
Intensity
5/10
Trainers*
Jean-Pierre D., Tom B.
*Trainers subject to change without notice.
From January 6 to March 30
Monday
12:45 - 13:45
Jean-Pierre*
Wednesday
12:45 - 13:45
Jean-Pierre*
Friday
12:45 - 13:45
tom*