Total Sculpt

20
Nov

TOTAL SCULPT

Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!
Intensity 8/10
Skiing preparation

Trainers* Richard C., Vanessa C., Guylaine.

BOOK MY PLACE
*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Monday
6:45 - 7:45
VANESSA*
Wednesday
6:45 - 7:45
RICHARD*
Thursday
8:30 - 9:30

GUYLAINE*

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GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Yoga

17
Nov

YOGA

Combine muscle strengthening and stretching in this class designed to improve strength, flexibility and balance.
Intensity
4-8/10
Trainers*
Ève C., Richard L.
BOOK MY PLACE
*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Monday
Flow
17:45 - 18:45

ÈVE*

Wednesday
Soft
13:00 - 14:00

RICHARD L*

YOU MAY ALSO LIKE

GROOVE SPINNING

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PERFORMANCE

Soft Gym

17
Nov

Block "cours-soft-gym" not found

Essentrics

17
Nov

ESSENTRICS

Essentrics is adynamic, full-body workout (for all level) that combines stretching and strengthening engaging all muscles. This class improves flexibility and mobility hepling you move with better alignment and without pain.
Intensity
4,5/10
Trainers* Lynda V., Isabel L., Christine L.
BOOK MY PLACE
*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Monday
10:45 - 11:45

Lynda*

16:30 - 17:30

ISABEL*

Wednesday
10:45 - 11:45

Lynda*

Friday
Beginner
10:45 - 12:45

Christine*

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GROOVE SPINNING

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Spinning

17
Nov

SPINNING

Like a mountain bike ride with the encouragement of a motivating trainer. A dynamic training simulating climbs, accelerations, sprints and time trials.
Intensity 6-8/10
Cardio
Skiing preparation
Trainers* Raymond L., Audrée L., Jake D., Crazy Audrey, Vanessa C., Guylaine J.
BOOK MY PLACE
*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Monday
09:00 - 10:00
GUYLAINE*
Groove Spinning
16:45 - 17:45
CRAZY AUDREY*
18:00 - 19:00
RAYMOND*
Tuesday
9:00 - 10:00
AUDRÉE*
17:30 - 18:30

VANESSA

Wednesday
9:00 - 10:00

JAKE*

18:00 - 19:00
RAYMOND*
Thursday
9:00 - 10:00

Raymond*

Dimanche
09:00 - 10:00

GUYLAINE*

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GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE