30 MUSCU / 30 SPINNING

A perfect combo: 30 min of weight training, 30 min of spinning and your workout is set!

Intensity 8/10

Trainers* Audrée L.

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*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Friday

08:00 - 09:00

AUDRÉE*

TOTAL SCULPT

Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!

Intensity 8/10

Trainers* Richard C., Vanessa C., Alex C.

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*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Monday

6:45 - 7:45

VANESSA*

Wednesday

6:45 - 7:45

RICHARD*

Thursday

8:30 - 9:30

ALEX*

YOGA

Combine muscle strengthening and stretching in this class designed to improve strength, flexibility and balance.

Intensity

4-8/10

Trainers*

Christine L., Richard L.

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*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Monday

Flow

17:45 - 18:45

Christine*

Wednesday

Soft

13:00 - 14:00

RICHARD L*

Soft Gym

17
Nov

Block "cours-soft-gym" not found

ESSENTRICS

Essentrics is adynamic, full-body workout (for all level) that combines stretching and strengthening engaging all muscles. This class improves flexibility and mobility hepling you move with better alignment and without pain.

Intensity

4,5/10

Trainers* Lynda V., Isabel L., Christine L.

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*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Monday

10:45 - 11:45

Lynda*

16:30 - 17:30

ISABEL*

Wednesday

10:45 - 11:45

Lynda*

Friday

Beginner

10:45 - 12:45

Christine*

Spinning

17
Nov

SPINNING

Like a mountain bike ride with the encouragement of a motivating trainer. A dynamic training simulating climbs, accelerations, sprints and time trials.

Intensity 6-8/10

Trainers* Raymond L., Audrée L., Richard C., Sylvain M., Crazy Audrey, Vanessa C., Guylaine J.

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*Trainers subject to change without notice.

WINTER 2026 SCHEDULE

From January 12 to April 5

Monday

09:00 - 10:00

GUYLAINE*

18:00 - 19:00

RAYMOND*

COMPLETE

Tuesday

9:00 - 10:00

AUDRÉE*

17:30 - 18:30

VANESSA

Wednesday

Beginner

9:45 - 10:45

Richard*

18:00 - 19:00

RAYMOND*

COMPLETE

Thursday

9:00 - 10:00

Raymond*

Vendredi

09:15 - 10:15

SYLVAIN*

Dimanche

09:00 - 10:00

GUYLAINE*