Body Sculpt

27
Nov

BODY SCULPT

H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Intensity 8/10
Cardio
Trainers* Helene C., Wesner A., Will T.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Tuesday
16:30 - 17:30
HÉLÈNE*
Thursday
17:00 - 18:00
WILL*
Friday
09:00 - 10:00
WESNER*

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Tai Chi – All levels

27
Nov

TAI CHI - All levels

Tai Chi is an energetic body art geared towards well-being and health. In our teaching, vital energy (Chi) is an instrument for exploring ourselves: our body to begin with, but also our deepest reality. For further information, visit artchiquebec.com
Intensity 4/10
Trainers* Linda B.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Thursday
10:30 - 11:30
LINDA*

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30 Muscu / 30 Spinning

27
Nov

30 MUSCU / 30 SPINNING

A perfect combo: 30 min of weight training, 30 min of spinning and your workout is set!
Intensity 8/10
Cardio
Trainers* Audrée L.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Friday
08:00 - 09:00
AUDRÉE*

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Total Sculpt

20
Nov

TOTAL SCULPT

Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!
Intensity 8/10
Skiing preparation

Trainers* Richard C., Vanessa C., Alex C.

BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
6:45 - 7:45

VANESSA*

Wednesday
6:45 - 7:45
RICHARD*
Thursday
8:30 - 9:30

ALEX*

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Yoga

17
Nov

YOGA

Combine muscle strengthening and stretching in this class designed to improve strength, flexibility and balance.
Intensity
4-8/10
Trainers*
Christine L., Richard L.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
Flow
17:45 - 18:45

Christine*

Tuesday
Soft
14:00 - 15:00

RICHARD L*

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Tone & Flexibility

17
Nov

TONE & FLEXIBILITY

This course, given by Jean-Pierre or Richard, is specially designed for people aged 65 and of all levels. It aims to gradually increase your endurance, flexibility and balance to stay active while having fun!
Intensity
5/10
Trainers*
Jean-Pierre D., Tayka R.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
11:30 - 12:30

JEAN-PIERRE*

Wednesday
11:30 - 12:30

JEAN-PIERRE*

Friday
11:30 - 12:30

TAYKA*

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Essentrics

17
Nov

ESSENTRICS

Essentrics is adynamic, full-body workout (for all level) that combines stretching and strengthening engaging all muscles. This class improves flexibility and mobility hepling you move with better alignment and without pain.

Intensity
4,5/10
Trainers* Lynda V., Isabel L., Christine L.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
10:45 - 11:45

Lynda*

16:30 - 17:30

ISABEL*

Wednesday
10:45 - 11:45

Lynda*

Friday
Beginner
11:00 - 12:00

Christine*

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Spinning

17
Nov

SPINNING

Like a mountain bike ride with the encouragement of a motivating trainer. A dynamic training simulating climbs, accelerations, sprints and time trials.
Intensity 6-8/10
Cardio
Skiing preparation

Trainers* Raymond L., Audrée L., Richard C., Sylvain M., Crazy Audrey, Vanessa C.

BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
09:00 - 10:00

SYLVAIN*

18:00 - 19:00
RAYMOND*
Tuesday
9:00 - 10:00
AUDRÉE*
17:30 - 18:30

VANESSA

Wednesday
Beginner
9:45 - 10:45

Richard*

18:00 - 19:00
RAYMOND*
Thursday
9:00 - 10:00

Raymond*

Vendredi
09:15 - 10:15

SYLVAIN*

Dimanche
09:00 - 10:00

Vanessa*

Nov 2 to Dec 7

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