HIIT Workout

27
Nov

HIIT WORKOUT

High-intensity interval training followed by short rest periods.
Intensity 9/10
Cardio
Skiing preparation
Trainers* Tayka R.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December

Wednesday
17:15 - 18:15
TAYKA*
Saturday
08:15 - 09:15
A VENIR*

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Total Workout

27
Nov

TOTAL WORKOUT

Pay yourself the FULL! This class works the upper and lower body intensively!
Intensity 9/10
Cardio
Skiing preparation
Trainers* Frank J.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December

Monday
17:15 - 18:15
FRANK*

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GROOVE SPINNING

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Aerobic tonus

27
Nov

AEROBIC TONUS

A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
Intensity 6,5/10
Trainers* Hélène C., Vanessa C.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December

Tuesday
9:45 - 10:45
HÉLÈNE*
Thursday
9:45 - 10:45
VANESSA*

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GROOVE SPINNING

ENDURO SPINNING

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Body Sculpt

27
Nov

BODY SCULPT

H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Intensity 8/10
Cardio
Trainers* Helene C., Wesner A., Will T.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December

Tuesday
16:30 - 17:30
HÉLÈNE*
Thursday
17:00 - 18:00
WILL*
Friday
09:00 - 10:00
WESNER*

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GROOVE SPINNING

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Total Sculpt

20
Nov

TOTAL SCULPT

Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!
Intensity 8/10
Skiing preparation
Trainers* Richard C., Vanessa C.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December

Monday
6:45 - 7:45
RICHARD*
Wednesday
6:45 - 7:45
RICHARD*
Thursday
8:30 - 9:30
VANESSA*

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PERFORMANCE

20-20-20

17
Nov

20-20-20

A complete class that combines 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abdominal and stretching exercises. Ideal for those who want a complete and effective workout.
Intensity 7/10
Cardio
Trainers*
Lynda V., Helene C., Tayka R.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December

Tuesday
09:30 - 10:30

Lynda*

Thursday
08:45 - 09:45
HELENE*
Friday
10:15 - 11:15
TAYKA*

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