Spinning

05
Mar

SPINNING

Like a mountain bike ride with the encouragement of a motivating trainer. A dynamic training simulating climbs, accelerations, sprints and time trials.
Intensity 6-8/10
Cardio
Skiing preparation
Trainers* Raymond L., Audrée L., Richard C., Sylvain M., Crazy Audrey
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday
18:00 - 19:00
RAYMOND*
Tuesday
9:00 - 10:00
AUDRÉE*
17:30 - 18:30

Sylvain*

Wednesday
8:00 - 9:00

Crazy Audrey*

Beginner
9:45 - 10:45

Richard*

18:00 - 19:00
RAYMOND*
Thursday
9:00 - 10:00

Raymond*

Vendredi
17:30 - 18:30

Crazy Audrey*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Spinning

05
Mar

SPINNING

Like a mountain bike ride with the encouragement of a motivating trainer. A dynamic training simulating climbs, accelerations, sprints and time trials.
Intensity 6-8/10
Cardio
Skiing preparation
Trainers* Raymond L., Audrée L., Richard C., Sylvain M., Crazy Audrey
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday
18:00 - 19:00
RAYMOND*
Tuesday
9:00 - 10:00
AUDRÉE*
17:30 - 18:30

Sylvain*

Wednesday
8:00 - 9:00

Crazy Audrey*

Beginner
9:45 - 10:45

Richard*

18:00 - 19:00
RAYMOND*
Thursday
9:00 - 10:00

Raymond*

Vendredi
17:30 - 18:30

Crazy Audrey*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

B-step

27
Nov

B-STEP

A complete, rhythmic muscle/cardiovascular workout that targets the lower body! You'll be asking for more!
Intensity 8/10
Cardio
Skiing preparation
Trainers* Vanessa C.
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Thursday
8:30 - 9:30
VANESSA*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

HIIT Workout

27
Nov

HIIT WORKOUT

High-intensity interval training followed by short rest periods.

Intensity
9/10

 

Cardio
Skiing preparation

Trainers*
Tayka R., Jenny R.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Wednesday

17:15 - 18:15

TAYKA*

Saturday

8:15 - 9:15

JENNY*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Total Workout

27
Nov

TOTAL WORKOUT

Pay yourself the FULL! This class works the upper and lower body intensively!

Intensity
9/10

 

Cardio
Skiing preparation

Trainers*
Frank

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday

17:15 - 18:15

FRANK*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Fitness bars

27
Nov

FITNESS BARS

Dynamic, rhythmic and unique workout that blends dance, essentrics, yoga and fitness movements. A horizontal bar is used as a support for leg, back, abdominal and arm strengthening exercises.
Intensity 6,5/10
Trainers* Christine L.
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Friday
12:15 - 13:15
CHRISTINE*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Groove Spinning

27
Nov

GROOVE SPINNING

Spinning class choreographed to the rhythm of the music. Have fun while toning your upper and lower body and lower body! A high-energy experience!
Intensity 7-8/10
Cardio
Skiing preparation
Trainers* Isabelle S.
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday
16:45 - 17:45
ISABELLE S.*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Aerobic tonus

27
Nov

AEROBIC TONUS

A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.

Intensity
6,5/10

 

Trainers*
Hélène C., Vanessa C.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Tuesday

9:45 - 10:45

HÉLÈNE*

Thursday

9:45 - 10:45

VANESSA*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Performance

27
Nov

performance

Based on the principle of surpassing oneself, this course is designed to improve the 10 physical fitness skills needed to become a complete athlete:
Strength-Speed-Cardio-Endurance-Flexibility-Coordination-Agility-Balance-Power-Precision.

Intensity
9/10

 

Cardio
Skiing preparation

Trainers*
Tom B.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Tuesday

17:45 - 18:45

TOM*

Thursday

17:45 - 18:45

TOM*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Enduro spinning 90 min.

27
Nov

ENDURO SPINNING 90 MINUTES

*Course available by session only*. Raymond, with over 25 Ironman and 52 distance 70.3 distance events, takes you on an intense 90-minute ride!
Intensity 9/10
Trainers* Raymond L.
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Saturday
8:45 - 10:15
RAYMOND*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE