HIIT Workout

27
Nov

HIIT WORKOUT

High-intensity interval training followed by short rest periods.
Intensity 9/10
Cardio
Skiing preparation

Trainers* Tayka R., Carole H., Will T., Hélène C.

BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Wednesday
17:15 - 18:15
TAYKA*
Saturday

08:30 - 09:30

VARIA*

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GROOVE SPINNING

ENDURO SPINNING

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Total Workout

27
Nov

TOTAL WORKOUT

Pay yourself the FULL! This class works the upper and lower body intensively!
Intensity 9/10
Cardio
Skiing preparation
Trainers* Frank J.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
17:15 - 18:15
FRANK*

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GROOVE SPINNING

ENDURO SPINNING

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Fitness bars

27
Nov

FITNESS BARS

Dynamic, rhythmic and unique workout that blends dance, yoga and fitness movements. A horizontal bar is used as a support for leg, back, abdominal and arm strengthening exercises.

Intensity 6,5/10
Trainers* Christine L.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December

Tuesday

10:45 - 11:45

CHRISTINE*

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GROOVE SPINNING

ENDURO SPINNING

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Groove Spinning

27
Nov

GROOVE SPINNING

Spinning class choreographed to the rhythm of the music. Have fun while toning your upper and lower body and lower body! A high-energy experience!
Intensity 7-8/10
Cardio
Skiing preparation

Trainers* CRAZY AUDREY, Carole H.

BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
10:15 - 11:15
CRAZY AUDREY*

16:45 - 17:45

CAROLE*

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GROOVE SPINNING

ENDURO SPINNING

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Aerobic tonus

27
Nov

AEROBIC TONUS

A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
Intensity 6,5/10
Trainers* Hélène C., Vanessa C.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Tuesday
9:45 - 10:45
HÉLÈNE*
Thursday
9:45 - 10:45
VANESSA*

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GROOVE SPINNING

ENDURO SPINNING

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Enduro spinning 90 min.

27
Nov

ENDURO SPINNING 90 MINUTES

*Course available by session only*. Raymond, with over 25 Ironman and 52 distance 70.3 distance events, takes you on an intense 90-minute ride!
Intensity 9/10
Trainers* Raymond L.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Saturday
08:45 - 10:15
RAYMOND*

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GROOVE SPINNING

ENDURO SPINNING

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Sculpture du corps

27
Nov

SCULPTURE DU CORPS

A complete guided workout with weights structured to help you learn and perform every movement correctly. Perfect for building strength, safely and effectively.

Intensity 6/10
Trainers* Lynda V.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
9:30 - 10:30

Lynda*

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GROOVE SPINNING

ENDURO SPINNING

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Body Sculpt

27
Nov

BODY SCULPT

H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Intensity 8/10
Cardio
Trainers* Helene C., Wesner A., Will T.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Tuesday
16:30 - 17:30
HÉLÈNE*
Thursday
17:00 - 18:00
WILL*
Friday
09:00 - 10:00
WESNER*

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GROOVE SPINNING

ENDURO SPINNING

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Tai Chi – All levels

27
Nov

TAI CHI - All levels

Tai Chi is an energetic body art geared towards well-being and health. In our teaching, vital energy (Chi) is an instrument for exploring ourselves: our body to begin with, but also our deepest reality. For further information, visit artchiquebec.com
Intensity 4/10
Trainers* Linda B.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Thursday
10:30 - 11:30
LINDA*

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GROOVE SPINNING

ENDURO SPINNING

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30 Muscu / 30 Spinning

27
Nov

30 MUSCU / 30 SPINNING

A perfect combo: 30 min of weight training, 30 min of spinning and your workout is set!
Intensity 8/10
Cardio
Trainers* Audrée L.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Friday
08:00 - 09:00
AUDRÉE*

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GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE