A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.
Intensity
6/10
Trainers*
Lynda V.
*Trainers subject to change without notice.
From January 6 to March 30
Monday
9:30 - 10:30
Lynda*
H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Intensity
8/10
Trainers*
Audrée L., Wesner A.
*Trainers subject to change without notice.
From January 6 to March 30
Tuesday
16:30 - 17:30
AUDRÉE*
Friday
8:30 - 9:30
WESNER*
Tai Chi is an energetic body art geared towards well-being and health. In our teaching, vital energy (Chi) is an instrument for exploring ourselves: our body to begin with, but also our deepest reality. For further information, visit artchiquebec.com
Intensity
4/10
Trainers*
Linda B.
*Trainers subject to change without notice.
From January 6 to March 30
Thursday
10:30 - 11:30
LINDA*
A perfect combo: 30 min of weight training, 30 min of spinning and your workout is set!
Intensity
8/10
Trainers*
Audrée L.
*Trainers subject to change without notice.
From January 6 to March 30
Tuesday
7:30 - 8:30
AUDRÉE*
Friday
8:00 - 9:00
AUDRÉE*
Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!
Intensity
8/10
Trainers*
Richard C.
*Trainers subject to change without notice.
From January 6 to March 30
Monday
6:45 - 7:45
RICHARD*
Wednesday
6:45 - 7:45
RICHARD*
A complete class that combines 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abdominal and stretching exercises. Ideal for those who want a complete and effective workout.
Intensity
7/10
Trainers*
Lynda V., Helene C.
*Trainers subject to change without notice.
From January 6 to March 30
Tuesday
9:30 - 10:30
Lynda*
Jeudi
9:15 - 10:15
HELENE*
Like a mountain bike ride with the encouragement of a motivating trainer. A dynamic training simulating climbs, accelerations, sprints and time trials.
Intensity
6-8/10
Trainers*
Raymond L., Audrée L., Richard C., Sylvain M., Crazy Audrey
*Trainers subject to change without notice.
From January 6 to March 30
Monday
18:00 - 19:00
RAYMOND*
Tuesday
9:00 - 10:00
AUDRÉE*
17:30 - 18:30
Sylvain*
Wednesday
8:00 - 9:00
Crazy Audrey*
Beginner
9:45 - 10:45
Richard*
18:00 - 19:00
RAYMOND*
Thursday
9:00 - 10:00
Raymond*
Vendredi
17:30 - 18:30
Crazy Audrey*