Essentrics

17
Nov

ESSENTRICS

A gentle workout that combines dynamic stretches and flowing movements to improve posture and flexibility.

Intensity

4,5/10

 

Cardio

Trainers*
Lynda V., Isabel L., Christine L.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday

10:45 - 11:45

Lynda*

16:30 - 17:30

Isabel*

Tuesday

10:45 - 11:45

Lynda*

Wednesday

10:45 - 11:45

Lynda*

Jeudi

16:40 - 17:40

CHRISTINE*

Friday

Beginner

11:00 - 12:00

Christine*

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Spinning

17
Nov

SPINNING

Like a mountain bike ride with the encouragement of a motivating trainer. A dynamic training simulating climbs, accelerations, sprints and time trials.

Intensity
6-8/10

 

Cardio
Skiing preparation

Trainers*
Raymond L., Audrée L., Richard C., Sylvain M., Crazy Audrey

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday

18:00 - 19:00

RAYMOND*

Tuesday

9:00 - 10:00

AUDRÉE*

17:30 - 18:30

Sylvain*

Wednesday

8:00 - 9:00

Crazy Audrey*

Beginner

9:45 - 10:45

Richard*

18:00 - 19:00

RAYMOND*

Thursday

9:00 - 10:00

Raymond*

Vendredi

17:30 - 18:30

Crazy Audrey*

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GROOVE SPINNING

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PERFORMANCE