Essentrics

17
Nov

ESSENTRICS

A gentle workout that combines dynamic stretches and flowing movements to improve posture and flexibility.

Intensity

4,5/10

 

Cardio

Trainers*
Lynda V., Isabel L., Christine L.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday

10:45 - 11:45

Lynda*

16:30 - 17:30

Isabel*

Tuesday

10:45 - 11:45

Lynda*

Wednesday

10:45 - 11:45

Lynda*

Jeudi

16:40 - 17:40

CHRISTINE*

Friday

Beginner

11:00 - 12:00

Christine*

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Spinning

17
Nov

SPINNING

Like a mountain bike ride with the encouragement of a motivating trainer. A dynamic training simulating climbs, accelerations, sprints and time trials.
Intensity 6-8/10
Cardio
Skiing preparation
Trainers* Raymond L., Audrée L., Richard C., Sylvain M., Crazy Audrey
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday
18:00 - 19:00
RAYMOND*
Tuesday
9:00 - 10:00
AUDRÉE*
17:30 - 18:30

Sylvain*

Wednesday
8:00 - 9:00

Crazy Audrey*

Beginner
9:45 - 10:45

Richard*

18:00 - 19:00
RAYMOND*
Thursday
9:00 - 10:00

Raymond*

Vendredi
17:30 - 18:30

Crazy Audrey*

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