Stretching

27
Nov

STRETCHING

This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.
Intensity 3/10
Trainers* Vanessa C.
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*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Tuesday
Mobility
11:00 - 12:00
VANESSA*
Thursday
Mobility
11:00 - 12:00
VANESSA*

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HIIT Workout

27
Nov

HIIT WORKOUT

High-intensity interval training followed by short rest periods.
Intensity 9/10
Cardio
Skiing preparation
Trainers* Tayka R., Guylaine J., Will T., Hélène C.
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*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Wednesday
17:15 - 18:15
TAYKA*
Saturday
08:30 - 09:30
VARIA*

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Total Workout

27
Nov

TOTAL WORKOUT

Pay yourself the FULL! This class works the upper and lower body intensively!
Intensity 9/10
Cardio
Skiing preparation
Trainers* Nick L.
BOOK MY PLACE
*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Monday
18:30 - 19:30
NICK*

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Groove Spinning

27
Nov

GROOVE SPINNING

Spinning class choreographed to the rhythm of the music. Have fun while toning your upper and lower body and lower body! A high-energy experience!
Intensity 7,5/10
Cardio
Trainers* Crazy Audrey
BOOK MY PLACE
*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Monday
16:45 - 17:45
CRAZY AUDREY*

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Aerobic tonus

27
Nov

AEROBIC TONUS

A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
Intensity 6,5/10
Trainers* Hélène C., Vanessa C.
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*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Tuesday
9:45 - 10:45
HÉLÈNE*
Thursday
9:45 - 10:45
VANESSA*

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Enduro spinning 90 min.

27
Nov

ENDURO SPINNING 90 MINUTES

*Course available by session only*. Raymond, with over 25 Ironman and 52 distance 70.3 distance events, takes you on an intense 90-minute ride!
Intensity 9/10
Trainers* Raymond L.
BOOK MY PLACE
*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Saturday
08:45 - 10:15
RAYMOND*

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Sculpture du corps

27
Nov

SCULPTURE DU CORPS

A complete guided workout with weights structured to help you learn and perform every movement correctly. Perfect for building strength, safely and effectively.
Intensity 6/10
Trainers* Lynda V.
BOOK MY PLACE
*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Monday
9:30 - 10:30

Lynda*

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Body Sculpt

27
Nov

BODY SCULPT

H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Intensity 8/10
Cardio
Trainers* Helene C., Wesner A., Will T.
BOOK MY PLACE
*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Tuesday
16:30 - 17:30
HÉLÈNE*
Thursday
17:30 - 18:30
WILL*
Friday
09:00 - 10:00
WESNER*

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Tai Chi – All levels

27
Nov

TAI CHI - All levels

Tai Chi is an energetic body art geared towards well-being and health. In our teaching, vital energy (Chi) is an instrument for exploring ourselves: our body to begin with, but also our deepest reality. For further information, visit artchiquebec.com
Intensity 4/10
Trainers* Linda B.
BOOK MY PLACE
*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Thursday
10:30 - 11:30
LINDA*

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30 Muscu / 30 Spinning

27
Nov

30 MUSCU / 30 SPINNING

A perfect combo: 30 min of weight training, 30 min of spinning and your workout is set!
Intensity 8/10
Cardio
Trainers* Audrée L.
BOOK MY PLACE
*Trainers subject to change without notice.

SPRING 2026 SCHEDULE

From April 6 to June 28
Friday
08:00 - 09:00
AUDRÉE*

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