Somatic Movements ELDOA

27
Nov

Somatic Movements ELDOA

Exercises in standing, sitting and lying positions to rebalance the body's overall energy.
Intensity 6-7/10
Trainers* Diane D.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

September 15 to December 7

Friday

09:45 - 10:45

DIANE*
Sunday
10:00 - 11:00
DIANE*

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Pilates sportif

27
Nov

PILATES SPORTIF

Pilates Sportif shapes the figure by combining the serial exercises of regular Pilates with periods of relaxation. The training focuses on muscle strengthening, breathing, movement awareness and proprioception.
Intensity 6,5/10
Trainers* Eve C.
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*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Wednesday
17:30 - 18:30
EVE*

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Stretching

27
Nov

STRETCHING

This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.

Intensity 3/10

Trainers* Vanessa C.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Tuesday
Mobility
11:00 - 12:00
VANESSA*
Thursday
Mobility
11:00 - 12:00
VANESSA*

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HIIT Workout

27
Nov

HIIT WORKOUT

High-intensity interval training followed by short rest periods.
Intensity 9/10
Cardio
Skiing preparation

Trainers* Tayka R., Carole H., Will T., Hélène C.

BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Wednesday
17:15 - 18:15
TAYKA*
Saturday

08:30 - 09:30

VARIA*

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Total Workout

27
Nov

TOTAL WORKOUT

Pay yourself the FULL! This class works the upper and lower body intensively!
Intensity 9/10
Cardio
Skiing preparation
Trainers* Frank J.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
17:15 - 18:15
FRANK*

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Fitness bars

27
Nov

FITNESS BARS

Dynamic, rhythmic and unique workout that blends dance, yoga and fitness movements. A horizontal bar is used as a support for leg, back, abdominal and arm strengthening exercises.

Intensity 6,5/10
Trainers* Christine L.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December

Tuesday

10:45 - 11:45

CHRISTINE*

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Groove Spinning

27
Nov

GROOVE SPINNING

Spinning class choreographed to the rhythm of the music. Have fun while toning your upper and lower body and lower body! A high-energy experience!
Intensity 7-8/10
Cardio
Skiing preparation

Trainers* CRAZY AUDREY, Carole H.

BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
10:15 - 11:15
CRAZY AUDREY*

16:45 - 17:45

CAROLE*

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Aerobic tonus

27
Nov

AEROBIC TONUS

A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
Intensity 6,5/10
Trainers* Hélène C., Vanessa C.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Tuesday
9:45 - 10:45
HÉLÈNE*
Thursday
9:45 - 10:45
VANESSA*

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Enduro spinning 90 min.

27
Nov

ENDURO SPINNING 90 MINUTES

*Course available by session only*. Raymond, with over 25 Ironman and 52 distance 70.3 distance events, takes you on an intense 90-minute ride!
Intensity 9/10
Trainers* Raymond L.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Saturday
08:45 - 10:15
RAYMOND*

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Sculpture du corps

27
Nov

SCULPTURE DU CORPS

A complete guided workout with weights structured to help you learn and perform every movement correctly. Perfect for building strength, safely and effectively.

Intensity 6/10
Trainers* Lynda V.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
9:30 - 10:30

Lynda*

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