Pilates sportif

27
Nov

PILATES SPORTIF

Pilates Sportif shapes the figure by combining the serial exercises of regular Pilates with periods of relaxation. The training focuses on muscle strengthening, breathing, movement awareness and proprioception.
Intensity 6,5/10
Trainers* Eve C.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Wednesday
2 juillet au 10 septembre
17:30 - 18:30
EVE*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Stretching

27
Nov

STRETCHING

This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.
Intensity 2-4/10
Trainers* Vanessa C.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Tuesday
Mobility
11:00 - 12:00
VANESSA*
Thursday
Mobility
11:00 - 12:00
VANESSA*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

HIIT Workout

27
Nov

HIIT WORKOUT

High-intensity interval training followed by short rest periods.
Intensity 9/10
Cardio
Skiing preparation
Trainers* Tayka R., Jenny R.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Wednesday
17:15 - 18:15
TAYKA*
Saturday
8:15 - 9:15
JENNY*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Total Workout

27
Nov

TOTAL WORKOUT

Pay yourself the FULL! This class works the upper and lower body intensively!
Intensity 9/10
Cardio
Skiing preparation
Trainers* Frank
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Monday
17:15 - 18:15
FRANK*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Aerobic tonus

27
Nov

AEROBIC TONUS

A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
Intensity 6,5/10
Trainers* Hélène C., Vanessa C.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Tuesday
9:45 - 10:45
HÉLÈNE*
Thursday
9:45 - 10:45
VANESSA*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Body Sculpt

27
Nov

BODY SCULPT

H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Intensity 8/10
Cardio
Trainers* Helene C., Wesner A.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Tuesday
16:30 - 17:30
HÉLÈNE*
Thursday
17:00 - 18:00
WILL*
Friday
9:00 - 10:00
WESNER*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Total Sculpt

20
Nov

TOTAL SCULPT

Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!
Intensity 8/10
Skiing preparation
Trainers* Richard C., Vanessa C.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Monday
6:45 - 7:45
RICHARD*
Wednesday
6:45 - 7:45
RICHARD*
Thursday
8:30 - 9:30
VANESSA*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Yoga

17
Nov

YOGA

Combine muscle strengthening and stretching in this class designed to improve strength, flexibility and balance.
Intensity
4-8/10
Trainers*
Nathalie S, Richard L, Eve C., Diane D.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Monday
Flow
17:45 - 18:45

Nathalie S*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Tone & Flexibility

17
Nov

TONE & FLEXIBILITY

This course, given by Jean-Pierre or Richard, is specially designed for people aged 65 and of all levels. It aims to gradually increase your endurance, flexibility and balance to stay active while having fun!
Intensity
5/10
Trainers*
Jean-Pierre D., Will., Tayka R.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Monday
12:45 - 13:45

Will*

Wednesday
12:45 - 13:45

WILL*

Friday
11:00 - 12:00

TAYKA*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Essentrics

17
Nov

ESSENTRICS

A gentle workout that combines dynamic stretches and flowing movements to improve posture and flexibility.
Intensity
4,5/10
Cardio
Trainers* Lynda V., Isabel L., Christine L.
BOOK MY PLACE
*Trainers subject to change without notice.

SUMMER 2025 SCHEDULE

From June 23 to September 14

Monday

10:00 - 11:00

Lynda*

Friday
Beginner
10:45 - 11:45

Christine*

YOU MAY ALSO LIKE

GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE