Spinning

05
Mar

SPINNING

Like a mountain bike ride with the encouragement of a motivating trainer. A dynamic training simulating climbs, accelerations, sprints and time trials.
Intensity 6-8/10
Cardio
Skiing preparation
Trainers* Raymond L., Audrée L., Richard C., Sylvain M., Crazy Audrey
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday
18:00 - 19:00
RAYMOND*
Tuesday
9:00 - 10:00
AUDRÉE*
17:30 - 18:30

Sylvain*

Wednesday
8:00 - 9:00

Crazy Audrey*

Beginner
9:45 - 10:45

Richard*

18:00 - 19:00
RAYMOND*
Thursday
9:00 - 10:00

Raymond*

Vendredi
17:30 - 18:30

Crazy Audrey*

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ENDURO SPINNING

PERFORMANCE

Spinning

05
Mar

SPINNING

Like a mountain bike ride with the encouragement of a motivating trainer. A dynamic training simulating climbs, accelerations, sprints and time trials.
Intensity 6-8/10
Cardio
Skiing preparation
Trainers* Raymond L., Audrée L., Richard C., Sylvain M., Crazy Audrey
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday
18:00 - 19:00
RAYMOND*
Tuesday
9:00 - 10:00
AUDRÉE*
17:30 - 18:30

Sylvain*

Wednesday
8:00 - 9:00

Crazy Audrey*

Beginner
9:45 - 10:45

Richard*

18:00 - 19:00
RAYMOND*
Thursday
9:00 - 10:00

Raymond*

Vendredi
17:30 - 18:30

Crazy Audrey*

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GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Somatic Movements ELDOA

27
Nov

Somatic Movements ELDOA

Exercises in standing, sitting and lying positions to rebalance the body's overall energy.
Intensity 2/10
Trainers* Diane
BOOK MY PLACE
*Trainers subject to change without notice.

FALL 2024 SCHEDULE

September 16 to December 8
Sunday
10:00 - 11:00
DIANE*

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GROOVE SPINNING

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Pilates sportif

27
Nov

PILATES SPORTIF

Pilates Sportif shapes the figure by combining the serial exercises of regular Pilates with periods of relaxation. The training focuses on muscle strengthening, breathing, movement awareness and proprioception.

Intensity
6,5/10

 

Trainers*
Eve C.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Wednesday

17:30 - 18:30

EVE*

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GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

Stretching

27
Nov

STRETCHING

This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.

Intensity
2-4/10

 

Trainers*
Vanessa C., Nathalie S.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Tuesday

Mobility

11:00 - 12:00

VANESSA*

Tonus

12:45 - 13:45

NATHALIE S.*

Thursday

Mobility

11:00 - 12:00

VANESSA*

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B-step

27
Nov

B-STEP

A complete, rhythmic muscle/cardiovascular workout that targets the lower body! You'll be asking for more!
Intensity 8/10
Cardio
Skiing preparation
Trainers* Vanessa C.
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Thursday
8:30 - 9:30
VANESSA*

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GROOVE SPINNING

ENDURO SPINNING

PERFORMANCE

HIIT Workout

27
Nov

HIIT WORKOUT

High-intensity interval training followed by short rest periods.

Intensity
9/10

 

Cardio
Skiing preparation

Trainers*
Tayka R., Jenny R.

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Wednesday

17:15 - 18:15

TAYKA*

Saturday

8:15 - 9:15

JENNY*

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PERFORMANCE

Total Workout

27
Nov

TOTAL WORKOUT

Pay yourself the FULL! This class works the upper and lower body intensively!

Intensity
9/10

 

Cardio
Skiing preparation

Trainers*
Frank

BOOK MY PLACE

*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday

17:15 - 18:15

FRANK*

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Fitness bars

27
Nov

FITNESS BARS

Dynamic, rhythmic and unique workout that blends dance, essentrics, yoga and fitness movements. A horizontal bar is used as a support for leg, back, abdominal and arm strengthening exercises.
Intensity 6,5/10
Trainers* Christine L.
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Friday
12:15 - 13:15
CHRISTINE*

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PERFORMANCE

Groove Spinning

27
Nov

GROOVE SPINNING

Spinning class choreographed to the rhythm of the music. Have fun while toning your upper and lower body and lower body! A high-energy experience!
Intensity 7-8/10
Cardio
Skiing preparation
Trainers* Isabelle S.
BOOK MY PLACE
*Trainers subject to change without notice.

WINTER 2025 SCHEDULE

From January 6 to March 30

Monday
16:45 - 17:45
ISABELLE S.*

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PERFORMANCE