Total Sculpt

20
Nov

TOTAL SCULPT

Bodybuilding class which aims to specifically work the different muscle groups. Like a private training, in a group atmosphere!
Intensity 8/10
Skiing preparation

Trainers* Richard C., Vanessa C., Alex C.

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*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
6:45 - 7:45

VANESSA*

Wednesday
6:45 - 7:45
RICHARD*
Thursday
8:30 - 9:30

ALEX*

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20-20-20

17
Nov

20-20-20

A complete class that combines 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abdominal and stretching exercises. Ideal for those who want a complete and effective workout.
Intensity 7/10
Cardio
Trainers*
Lynda V., Helene C., Tayka R.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Tuesday
09:30 - 10:30

Lynda*

Thursday
08:45 - 09:45
HELENE*
Friday
10:15 - 11:15
TAYKA*

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Spinning

17
Nov

SPINNING

Like a mountain bike ride with the encouragement of a motivating trainer. A dynamic training simulating climbs, accelerations, sprints and time trials.
Intensity 6-8/10
Cardio
Skiing preparation

Trainers* Raymond L., Audrée L., Richard C., Sylvain M., Crazy Audrey, Vanessa C.

BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
09:00 - 10:00

SYLVAIN*

18:00 - 19:00
RAYMOND*
Tuesday
9:00 - 10:00
AUDRÉE*
17:30 - 18:30

VANESSA

Wednesday
Beginner
9:45 - 10:45

Richard*

18:00 - 19:00
RAYMOND*
Thursday
9:00 - 10:00

Raymond*

Vendredi
09:15 - 10:15

SYLVAIN*

Dimanche
09:00 - 10:00

Vanessa*

Nov 2 to Dec 7

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