Like a mountain bike ride with the encouragement of a motivating trainer. A dynamic training simulating climbs, accelerations, sprints and time trials.

Trainers*
Raymond L., Audrée L., Richard C., Sylvain M., Crazy Audrey

Like a mountain bike ride with the encouragement of a motivating trainer. A dynamic training simulating climbs, accelerations, sprints and time trials.

Trainers*
Raymond L., Audrée L., Richard C., Sylvain M., Crazy Audrey

Dynamic, rhythmic and unique workout that blends dance, essentrics, yoga and fitness movements. A horizontal bar is used as a support for leg, back, abdominal and arm strengthening exercises.

Trainers*
Christine L.

Spinning class choreographed to the rhythm of the music.
Have fun while toning your upper and lower body and lower body! A high-energy experience!

Trainers*
Isabelle S.

Based on the principle of surpassing oneself, this course is designed to improve the 10 physical fitness skills needed to become a complete athlete:
Strength-Speed-Cardio-Endurance-Flexibility-Coordination-Agility-Balance-Power-Precision.

Trainers*
Tom B.

*Course available by session only*.
Raymond, with over 25 Ironman and 52 distance
70.3 distance events, takes you on an intense
90-minute ride!

Trainers*
Raymond L.