A complete, rhythmic muscle/cardiovascular workout that targets the lower body! You'll be asking for more!
Intensity
8/10
Trainers*
Vanessa
*Trainers subject to change without notice.
September 16 to December 8
Thursday
8:30 - 9:30
VANESSA*
High-intensity interval training followed by short rest periods.
Intensity
9/10
Trainers*
Hélène, Tayka, Jenny
*Trainers subject to change without notice.
September 16 to December 8
Tuesday
8:30 - 9:30
HÉLÈNE*
Wednesday
17:15 - 18:15
TAYKA*
Saturday
8:15 - 9:15
JENNY*
Pay yourself the FULL! This class works the upper and lower body intensively!
Intensity
9/10
Trainers*
Frank
*Trainers subject to change without notice.
September 16 to December 8
Monday
17:15 - 18:15
FRANK*
Dynamic, rhythmic and unique workout that blends dance, essentrics, yoga and fitness movements. A horizontal bar is used as a support for leg, back, abdominal and arm strengthening exercises.
Intensity
6,5/10
Trainers*
Christine
*Trainers subject to change without notice.
September 16 to December 8
Thursday
16:45 - 17:45
CHRISTINE*
Spinning class choreographed to the rhythm of the music.
Have fun while toning your upper and lower body and lower body! A high-energy experience!
Intensity
7-8/10
Trainers*
Isabelle S.
*Trainers subject to change without notice.
September 16 to December 8
Monday
16:45 - 17:45
ISABELLE S.*
A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
Intensity
6,5/10
Trainers*
Hélène, Vanessa
*Trainers subject to change without notice.
September 16 to December 8
Tuesday
9:45 - 10:45
HÉLÈNE*
Thursday
9:45 - 10:45
VANESSA*
Based on the principle of surpassing oneself, this course is designed to improve the 10 physical fitness skills needed to become a complete athlete:
Strength-Speed-Cardio-Endurance-Flexibility-Coordination-Agility-Balance-Power-Precision.
Intensity
9/10
Trainers*
Tom
*Trainers subject to change without notice.
September 16 to December 8
Tuesday
17:45 - 18:45
TOM*
Thursday
17:30 - 18:30
TOM*
*Course available by session only*.
Raymond, with over 25 Ironman and 52 distance
70.3 distance events, takes you on an intense
90-minute ride!
Intensity
9/10
Trainers*
Raymond
*Trainers subject to change without notice.
September 16 to December 8
Saturday
8:45 - 10:15
RAYMOND*
A series of physical exercises designed to strengthen muscles, protect the skeleton and maintain balance. This class is taught using weights, balls and the occasional Barre.
Intensity
6/10
Trainers*
Lynda
*Trainers subject to change without notice.
September 16 to December 8
Monday
9:30 - 10:30
Lynda*
H.I.I.T. full-body strength training. Various muscle and cardio circuits to tone and sweat!
Intensity
8/10
Trainers*
Audrée
*Trainers subject to change without notice.
September 16 to December 8
Tuesday
16:30 - 17:30
AUDRÉE*
Friday
8:30 - 9:30
AUDRÉE*