Dance Party

Dance Party

Exceed yourself in a party atmosphere by dancing to world rhythms. Go at your own pace by choosing the ideal intensity for you.
Intensity
7/10
Trainers*
Pierre B.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
18:30 - 19:30

Pierre*

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Tone & Flexibility

TONE & FLEXIBILITY

This course, given by Jean-Pierre or Richard, is specially designed for people aged 65 and of all levels. It aims to gradually increase your endurance, flexibility and balance to stay active while having fun!
Intensity
5/10
Trainers*
Jean-Pierre D., Tayka R.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
11:30 - 12:30

JEAN-PIERRE*

Wednesday
11:30 - 12:30

JEAN-PIERRE*

Friday
11:30 - 12:30

TAYKA*

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Pilates

PILATES

Strengthen your core muscles and improve your posture with our Pilates class, suitable for all levels.
Intensity
6/10
Trainers* Tayka R., Véronique L., Diane D., Jenny R.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Monday
Beginner
13:00 - 14:00

Tayka*

Tuesday
16:30 - 17:30

Tayka*

17:45 - 18:45

Tayka*

Wednesday
08:15 - 09:15

VÉRONIQUE*

09:30 - 10:30

VÉRONIQUE*

COMPLETE

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Cardio Kickboxing

CARDIO KICKBOXING

A high-intensity workout that combines kickboxing techniques and cardio exercises for an intense and stimulating session.
Intensity
8/10
Cardio
Trainers* Patricia J.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Thursday
17:45 - 18:45

PATRICIA*

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20-20-20

20-20-20

A complete class that combines 20 minutes of cardio, 20 minutes of strength training and 20 minutes of abdominal and stretching exercises. Ideal for those who want a complete and effective workout.
Intensity 7/10
Cardio
Trainers*
Lynda V., Helene C., Tayka R.
BOOK MY PLACE
*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December
Tuesday
09:30 - 10:30

Lynda*

Thursday
08:45 - 09:45
HELENE*
Friday
10:15 - 11:15
TAYKA*

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