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Centre Fusion logo
Please select the correct number of schedule.
Please deselect the schedule or unnecessary time slots.
MONDAY 8 :15 – 9 :15 – BEGINNER
10 :45 – 11 :45
12 :00 – 13 :00
TUESDAY 8 :00 – 9 :00
9:30 – 10 :30
16 :30 – 17 :30
WEDNESDAY 10 :45 – 11 :45
12 :00 – 13 :00 – GENTLE 55+
THURSDAY 9 :30 – 10 :30
13 :15 – 14 :15 – GENTLE 55+
17 :30 – 18 :30
FRIDAY 10 :45 – 11 :45 – BEGINNER
SATURDAY 9 :15 – 10 :15

Essentrics

Description

Essentrics is a training session that quickly changes the shape of your body through a dynamic combination of strengthening and stretching. This technique develops lean, strong and flexible muscles creating immediate change in your posture. Perfect for men and women of all levels of physical condition, this program rebalances the body, prevents and treats injuries, and unlocks tight joints. With a diversified music playlist for each routine, this fitness class has no need for special equipment and will re-energize you and leave you feeling young and healthy.

Trainer: Donna, Lynda, Christine, Myriam, Lise Anne

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