Centre Fusion logo
Centre Fusion logo
Please select the correct number of schedule.
Please deselect the schedule or unnecessary time slots.

Body Design

Description

This course starts with 15 to 20 minutes of cardio at an intensity that’s adaptable to each person’s abilities, followed by 40 minutes of strength training targeting different muscle groups through the use of various equipment and exercises.

Trainer: Audrey

Intensity level 3/5

or

Schedule *

*Fields marked with an asterisks are mandatory.