ESSENTRICS
Essentrics is adynamic, full-body workout (for all level) that combines stretching and strengthening engaging all muscles. This class improves flexibility and mobility hepling you move with better alignment and without pain.
Intensity
4,5/10
Trainers*
Lynda V., Isabel L., Christine L.
BOOK MY PLACE
*Trainers subject to change without notice.
WINTER 2026 SCHEDULE
From January 12 to April 5
Monday
10:45 - 11:45
Lynda*
16:30 - 17:30
ISABEL*
Wednesday
10:45 - 11:45
Lynda*
Friday
Beginner
10:45 - 12:45
Christine*
YOU MAY ALSO LIKE
GROOVE SPINNING
ENDURO SPINNING
PERFORMANCE
