ESSENTRICS

Essentrics is adynamic, full-body workout (for all level) that combines stretching and strengthening engaging all muscles. This class improves flexibility and mobility hepling you move with better alignment and without pain.

Intensity

4,5/10

Trainers* Lynda V., Isabel L., Christine L.

*Trainers subject to change without notice.

AUTUMN 2025 SCHEDULE

From September 15 to 7 December

Monday

10:45 - 11:45

Lynda*

16:30 - 17:30

ISABEL*

Wednesday

10:45 - 11:45

Lynda*

Friday

Beginner

11:00 - 12:00

Christine*

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PERFORMANCE