Exercises in standing, sitting and lying positions to rebalance the body's overall energy.
Intensity
2/10
Trainers*
Diane
*Trainers subject to change without notice.
September 16 to December 8
Sunday
10:00 - 11:00
DIANE*
Pilates Sportif shapes the figure by combining the serial exercises of regular Pilates with periods of relaxation. The training focuses on muscle strengthening, breathing, movement awareness and proprioception.
Intensity
6,5/10
Trainers*
Eve
*Trainers subject to change without notice.
September 16 to December 8
Wednesday
17:30 - 18:30
EVE*
This class consists of stretching exercises to soften muscles and strengthen joints. It also aims to prevent injury and promote relaxation.
Intensity
2-4/10
Trainers*
Vanessa, Nathalie S.
*Trainers subject to change without notice.
September 16 to December 8
Tuesday
Mobility
11:00 - 12:00
VANESSA*
Tonus
12:45 - 13:45
NATHALIE S.*
Thursday
Mobility
11:00 - 12:00
VANESSA*
A complete, rhythmic muscle/cardiovascular workout that targets the lower body! You'll be asking for more!
Intensity
8/10
Trainers*
Vanessa
*Trainers subject to change without notice.
September 16 to December 8
Thursday
8:30 - 9:30
VANESSA*
High-intensity interval training followed by short rest periods.
Intensity
9/10
Trainers*
Hélène, Tayka, Jenny
*Trainers subject to change without notice.
September 16 to December 8
Tuesday
8:30 - 9:30
HÉLÈNE*
Wednesday
17:15 - 18:15
TAYKA*
Saturday
8:15 - 9:15
JENNY*
Pay yourself the FULL! This class works the upper and lower body intensively!
Intensity
9/10
Trainers*
Frank
*Trainers subject to change without notice.
September 16 to December 8
Monday
17:15 - 18:15
FRANK*
Dynamic, rhythmic and unique workout that blends dance, essentrics, yoga and fitness movements. A horizontal bar is used as a support for leg, back, abdominal and arm strengthening exercises.
Intensity
6,5/10
Trainers*
Christine
*Trainers subject to change without notice.
September 16 to December 8
Thursday
16:45 - 17:45
CHRISTINE*
Spinning class choreographed to the rhythm of the music.
Have fun while toning your upper and lower body and lower body! A high-energy experience!
Intensity
7-8/10
Trainers*
Isabelle S.
*Trainers subject to change without notice.
September 16 to December 8
Monday
16:45 - 17:45
ISABELLE S.*
A complete workout: cardio, strength training and stretching are all part of Aerobic Toning.
Intensity
6,5/10
Trainers*
Hélène, Vanessa
*Trainers subject to change without notice.
September 16 to December 8
Tuesday
9:45 - 10:45
HÉLÈNE*
Thursday
9:45 - 10:45
VANESSA*
Based on the principle of surpassing oneself, this course is designed to improve the 10 physical fitness skills needed to become a complete athlete:
Strength-Speed-Cardio-Endurance-Flexibility-Coordination-Agility-Balance-Power-Precision.
Intensity
9/10
Trainers*
Tom
*Trainers subject to change without notice.
September 16 to December 8
Tuesday
17:45 - 18:45
TOM*
Thursday
17:30 - 18:30
TOM*