FRIDAY : 10:30 – 11:30
A progressive and targeted training series that aims to gently reduce backaches and strengthen your body’s central axis, the spinal column, and all the muscles that attach to it.
TUESDAY : 12:00 – 13:00
Improve your muscle tone, stability, coordination and flexibility through simple, easy and fun exercises.
MONDAY : 09:00 – 10:00
WEDNESDAY : 09:00 – 10:00
This course starts with 15 to 20 minutes of cardio, followed by 40 minutes of strength training targeting different muscle groups through the use of various equipment and exercises.
TUESDAY : 16:15 – 17:15
TUESDAY : 17:30 – 18:30 Complete
TUESDAY : 18:45 -19:45
THURSDAY : 16:15 – 17:15
Body Sculpt is ideal for redesigning and toning your figure. It combines cardio and strengthening exercises.
MONDAY : 16:15 – 17:15
THURSDAY : 17:30 – 18:30 Complete
The perfect class to strengthen your abs, tone your butt and firm up your thighs.
FRIDAY : 09:00 – 10:00
TUESDAY : 09:00 – 10:00
This stimulating class focuses on alternating cardiovascular workout and strength training sequences.
WEDNESDAY : 16:15 – 17:15
THURSDAY : 09:00 – 10:00
FRIDAY : 07:30 -08:30
The goal of this class is to strengthen your core muscles (abdominals and lower back).
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Essentrics is a training session that quickly changes the shape of your body through a dynamic combination of strengthening and stretching.
MONDAY : 16:30 – 17:30
WEDNESDAY : 09:15 – 10:15
SATURDAY : 10:30 – 11:30
The new way to exercise! Ballet, Pilates and strength are used in harmony to sculpt and chisel your body with elegance.
FRIDAY : 18:00 – 19:00 (Level 1) Complete
FRIDAY : 19:15 – 20:15 (Level 1)
FRIDAY : 20:30 – 21:30 (Level 2)
This class will introduce you to the best-known Latin dance styles, like salsa, merengue, bachata, cumbia and the cha-cha.
SUNDAY : 10:30 -11:30
We’re often so caught up in reliving the past and speculating about the future that we forget to live in the here and now.
MONDAY : 14:30 – 15:30 Canceled
WEDNESDAY : 17:15 – 18:15
Pilates is not only a discipline involving the art of controlled movement; it improves flexibility, builds strength, and develops endurance and control of the entire body.
MONDAY 9:15 – 10:15
Exercises that are inspired by the Pilates method as well as other techniques aiding in body flexibility (stretching, yoga, PNF, Qi Gong, etc.).
TUESDAY : 10:30 – 11:30
THURSDAY : 10:30 – 11:30
A dynamic class simulating up-hills, accelerations, sprints and time trials.
TUESDAY : 10:45 – 11:45 (Stretching & Mobility)
TUESDAY : 13:30 -14:30 (55+)
THURSDAY : 12:00 – 13:00 (55+)
This class is made up of stretching exercises enabling muscle flexibility and joint strengthening.
SATURDAY : 15:00 – 16:00 (Niveau 2)
SATURDAY : 16:30 – 17:30 (Pour tous)
Learn about big band dances, like the East Coast swing, the jive, rock 'n' roll and the Lindy hop.
MONDAY : 13:00 – 14:00
WEDNESDAY : 12:45 -13:45
Its goal is to progressively increase your endurance, flexibility and balance so you can stay active while having fun!
MONDAY : 07:15 – 08:15
MONDAY : 18:45 – 19:45
WEDNESDAY : 07:15 – 08:15
WEDNESDAY : 17:30 – 18:30
SATURDAY : 08:45 – 09:45
This workout will target your various muscle groups as well as your cardiovascular endurance.
Follow the rhythm of one of our experienced instructors in a succession of fluid movements aimed at improving the health of your body as well as your mind.
MONDAY : 10:30 – 11:30
MONDAY : 17:30 – 18:30
WEDNSEDAY : 10:30 – 11:30
SATURDAY : 10:30- 11:30
Let loose in a ‘’feel happy’’ dance fitness workout performed to energetic music of the world.
The withdrawal of the first 2 installments will be completed at the purchase of the membership.
Note: The remaining bi-monthly installments will be programmed at the counter.
ENTER THE PROMO CODE: SENIOR OR STUDENT
Discount valid for seniors of 65 years-old and older, and students of 25 years-old and under. Applicable on annual memberships only. Please present a proof of age or a student card at the counter.
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Total price for 10 sessions is $135 and is payable in full upon purchase
Total price for 100 sessions is $749.
The first payment of 93,62 will be processed at the moment of the purchase of the access card. The balance can be paid through seven bi-weekly payments.
Total price for 150 sessions is $899.
The first payment of 74,92 will be processed at the moment of the purchase of the access card. The balance can be paid through eleven bi-weekly payments.
Total price for 200 sessions is $999.
The first payment of 62.44 will be processed at the moment of the purchase of the access card. The balance can be paid through fifteen bi-weekly payments.
Total price for 25 sessions is $299 and is payable in full upon purchase.
Total price for 50 sessions is $499.
The first payment of 124,75 will be processed at the moment of the purchase of the access card. The balance can be paid through three bi-weekly payments.
