| MONDAY | 9 :15 – 10 :15 |
| 13 :00 – 14 :00 – BEGINNER | |
| 17 :30 – 18 :30 | |
| TUESDAY | 9 :15 – 10 :15 |
| 18 :15 – 19 :15 | |
| WEDNESDAY | 9 :15 – 10 :15 |
| 17 :30 – 18 :30 | |
| THURSDAY | 9 :15 – 10 :15 |
| 18 :15 – 19 :15 | |
| FRIDAY | 9 :15 – 10 :15 |
| 13 :00 – 14 :00 – BEGINNER | |
| SATURDAY | 8 :00 – 9 :00 |
| 9 :15 – 10 :15 | |
| SUNDAY | 9 :00 – 10 :00 |
Spinning
Description
Just like an all terrain bike ride with the encouragement from a motivated instructor. A dynamic class simulating up-hills, accelerations, sprints and time trials.
Trainer: François, Patrick, Philippe, Isabelle, Audrey, Jake, Raymond, Tushar
Intensity level 4/5