Session Classes

Back Strengthening

Intensity 1/5

A progressive and targeted training series that aims to gently reduce backaches and strengthen your body’s central axis, the spinal column, and all the muscles that attach to it.

Balance and Coordination 55

Intensity 2/5

Improve your muscle tone, stability, coordination and flexibility through simple, easy and fun exercises.

Body Design

Intensity 3/5

This course starts with 15 to 20 minutes of cardio, followed by 40 minutes of strength training targeting different muscle groups through the use of various equipment and exercises.

Body Sculpt

Intensity 3,5/5

Body Sculpt is ideal for redesigning and toning your figure. It combines cardio and strengthening exercises.

C.A.F

Intensity 4/5

The perfect class to strengthen your abs, tone your butt and firm up your thighs.

Cardio Muscu

Intensity 3/5

This stimulating class focuses on alternating cardiovascular workout and strength training sequences. 

Core

Intensity 3,5/5

The goal of this class is to strengthen your core muscles (abdominals and lower back).

Essentrics

Intensity 2,5/5

Essentrics is a training session that quickly changes the shape of your body through a dynamic combination of strengthening and stretching.

Fitness Bar

Intensity 3,5/5

The new way to exercise! Ballet, Pilates and strength are used in harmony to sculpt and chisel your body with elegance.

Latin Dancing

This class will introduce you to the best-known Latin dance styles, like salsa, merengue, bachata, cumbia and the cha-cha.

Mindfulness Meditation

We’re often so caught up in reliving the past and speculating about the future that we forget to live in the here and now.

Mom-baby Fit Circuit

Intensity 2/5

Pilates

Intensity 3/5

Pilates is not only a discipline involving the art of controlled movement; it improves flexibility, builds strength, and develops endurance and control of the entire body.

Pilates-Fusion

Intensity 2/5

Exercises that are inspired by the Pilates method as well as other techniques aiding in body flexibility (stretching, yoga, PNF, Qi Gong, etc.).

Soft Gym

Intensity 2/5

Spinning

Intensity 3,5/5

A dynamic class simulating up-hills, accelerations, sprints and time trials.

Stretching

Intensity 2/5

This class is made up of stretching exercises enabling muscle flexibility and joint strengthening.

Swing

Learn about big band dances, like the East Coast swing, the jive, rock 'n' roll and the Lindy hop.

Tone and Flexibility ages 65

Intensity 2/5

Its goal is to progressively increase your endurance, flexibility and balance so you can stay active while having fun!

Total Workout

Intensity 3,5/5

This workout will target your various muscle groups as well as your cardiovascular endurance.

Yoga

Intensity 2/5

Follow the rhythm of one of our experienced instructors in a succession of fluid movements aimed at improving the health of your body as well as your mind.

Zumba

Intensity 2,5/5

Let loose in a ‘’feel happy’’ dance fitness workout performed to energetic music of the world.