Session Classes

Abracada Bar

Intensity 3,5/5

The new way to exercise! Ballet, Pilates and strength are used in harmony to sculpt and chisel your body with elegance.

Body Design

Intensity 3/5

This course starts with 15 to 20 minutes of cardio, followed by 40 minutes of strength training targeting different muscle groups through the use of various equipment and exercises.

Body Sculpt

Intensity 4/5

Body Sculpt is ideal for redesigning and toning your figure. It combines cardio and strengthening exercises.

C.A.F

Intensity 4/5

The perfect class to strengthen your abs, tone your butt and firm up your thighs.

Cardio Kickbox

Intensity 3/5

Essentrics

Intensity 2,5/5

Essentrics is a training session that quickly changes the shape of your body through a dynamic combination of strengthening and stretching.

Mom-baby Fit Circuit

Intensity 2/5

Pilates

Intensity 3/5

Pilates is not only a discipline involving the art of controlled movement; it improves flexibility, builds strength, and develops endurance and control of the entire body.

Rueda de Casino

Soft Gym

Intensity 2/5

Spinning

Intensity 3,5/5

A dynamic class simulating up-hills, accelerations, sprints and time trials.

Stretching

Intensity 2/5

This class is made up of stretching exercises enabling muscle flexibility and joint strengthening.

Total Workout

Intensity 4,5/5

This workout will target your various muscle groups as well as your cardiovascular endurance.

Yoga

Intensity 2/5

Follow the rhythm of one of our experienced instructors in a succession of fluid movements aimed at improving the health of your body as well as your mind.

Zumba

Intensity 2,5/5

Let loose in a ‘’feel happy’’ dance fitness workout performed to energetic music of the world.