Session Classes

Back Strengthening

Intensity 2,5/5

A progressive and targeted training series that aims to gently reduce backaches and strengthen your body’s central axis, the spinal column, and all the muscles that attach to it.

Balance and Coordination 55+

Intensity 2/5

Improve your muscle tone, stability, coordination and flexibility through simple, easy and fun exercises. 

Body Design

Intensity 3/5

This course starts with 15 to 20 minutes of cardio at an intensity that’s adaptable to each person’s abilities, followed by 40 minutes of strength training.

Body Sculpt

Intensity 3,5/5

Body Sculpt is ideal for redesigning and toning your figure. It combines cardio and strengthening exercises.

BOSU

Intensity 3,5/5

A BOSU ball is used for cardio, muscular, flexibility and balance circuits, to work all your body parts.

Buns of steel

Intensity 3/5

What more can we say. Different exercises to tone and harden your butt, your abs and your thighs.

C.A.F

Intensity 4/5

The perfect class to strengthen your abs, tone your butt and firm up your thighs. Simple exercises are done using weights, elastics and exercise balls to achieve maximum strengthening.

Cardio Toning

Intensity 3/5

This stimulating class focuses on alternating cardiovascular workout and strength training sequences. On Monday nights the class will include simple aerobic dance routines and strength training ...

Core

Intensity 3,5/5

The goal of this class is to strengthen your core muscles (abdominals and lower back).

Essentrics

Essentrics is a training session that quickly changes the shape of your body through a dynamic combination of strengthening and stretching. This technique develops lean, strong and flexible muscles cr

Fitness Bar

Intensity 3,5/5

The new way to exercise! Ballet, Pilates and strength are used in harmony to sculpt and chisel your body with elegance.

Latin Dancing

Experience the South year round by dancing to intoxicating Latin rhythms.

Latin Fitness

Intensity 3/5

Dancing to Latin music with salsa, merengue, chachacha, bachata and reggeaton rhythms.

Military Cardio

Intensity 4,5/5

This military type training pushes you to give 100% while executing circuit or interval training exercises. It’s an intense muscular and cardiovascular training.

Mindfulness Meditation

This course will help you live in the moment throughout the day, and remain alert, attentive and aware.

Muscular-Cardio Circuit

Intensity 3,5/5

This class involves a circuit of exercises targeting various muscle groups, to improve strength, tone and cardiovascular capacity.

Pilates

Intensity 3/5

Pilates is not only a discipline involving the art of controlled movement; it improves flexibility, builds strength, and develops endurance and control of the entire body. It puts emphasis on body and

Pilates-Fusion

Intensity 2/5

Exercises that are inspired by the Pilates method as well as other techniques aiding in body flexibility (stretching, yoga, PNF, Qi Gong, etc.). All movements are softly executed with rhythm of breath

Pregnant Woman / Mom – Baby Fit Circuit

Intensity 2/5

Complete cardiovascular and muscular training suitable for pregnant women and new mothers accompanied by their baby (0-24 months).

Rueda de Casino

Intensity 1/5

Soft Gym

Intensity 2/5

Spinning

Intensity 4/5

Just like an all terrain bike ride with the encouragement from a motivated instructor. A dynamic class simulating up-hills, accelerations, sprints and time trials.

Stretching

Intensity 2/5

This class is made up of stretching exercises enabling muscle flexibility and joint strengthening. It also targets injury prevention and relaxation.

Swing

Learn about big band dances, like the East Coast swing, the jive, rock 'n' roll and the Lindy hop.

Taï chi

Tai ji quan (taï chi) is an energizing body practice stemming from traditional Chinese martial arts. It is often characterized by the fluidity of movement executed in extremely slow motion, however it

Tone and Flexibility ages 65+

Intensity 2,5/5

This course is specially designed for people aged 65+ and at all levels.

Total Workout

Intensity 3,5/5

A 90-minute (saturday) and 60-minute (monday) class combining cardiovascular and muscular exercises. This workout will target your various muscle groups as well as your cardiovascular endurance.

TRX

Intensity 3/5

TRX uses the body you have to create the body you want. Build a stronger physique and improve your balance and flexibility thanks to exercises using only your own body weight.

Yoga

ACCESSIBLE COURSES FOR ALL - Follow the rhythm of one of our experienced instructors in a succession of fluid movements aimed at improving the health of your body as well as your mind

Zumba

Intensity 2,5/5

Let loose in a ‘’feel happy’’ dance fitness workout performed to energetic music of the world. Dance to your own rhythm by choosing the intensity that’s right for you.